Enjoy our lean and mean chicken breast, which comes in 6 different flavors. Small meals include 4 oz of protein, 1/2 cup of veggies, and 1/2 cup of carbs. Large meals include 8 oz of protein, 1 cup of veggies, and 1 cup of carbs. If you are carb cycling, you can always double up on a veggie. Or, enjoy double carbs if you're carb loading.
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Chicken (per 4oz) - 120K | 26P | 3F | 0SF | 0C | 0FB | 0S | 75mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Basmati (per 1/2c) - 100K | 2P | 0F | 0SF | 20C | 0FB | 0S | 6mg SOD
Black Beans (per 1/2c) - 144K | 9P | .6F | 0SF | 26C | 6.5FB | 1.5S | 213mg SOD
Brown Rice (per 1/2c) - 90K | 0P | .75F | 0SF | 29C | 2FB | 1S | 0mg SOD
Garlic Mashed Potatoes (per 1/2c) - 97K | 2.5P | 1.2F | 0SF | 21C | 1.5FB | 1.2S | 474mg SOD
Quinoa (per 1/2c) - 141K | 4.5P | 5F | .75SF | 18C | 4.5FB | 1S | 196mg SOD *contains pinenuts
Roasted Potatoes (per 1/2c) - 138K | 3P | 4F | .5SF | 26C | 3.3FB | 1.1S | 414mg SOD
Sweet Potatoes (per 1/2c) - 184K | 2.2P | 4.5F | .5SF | 39C | 4.5FB | 15S | 82mg SOD
Sweet Potato Fries (per 1/2c) - 180K | 2.2P | 7.5F | .6SF | 37C | 3FB | 6.75S | 120mg SOD
Sweet Potato Mash (per 1/2c) - 195K | 3P | 3F | .5SF | 40C | 6FB | 8S | 200mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Asparagus (per 5 spears) - 45K | 2.5P | 0F | 0SF | 5C | 2.5FB | 2.5S | 90mg SOD
Broccoli (per 1/2c) - 22K | 2P | .2F | 0SF | 3.8C | 1.5FB | 1S | 150mg SOD
Brussels Sprouts (per 1/2c) - 30K | 1.5P | 1.2F | .5SF | 3.4C | 1.2FB | 1S | 82mg SOD
Carrots (per 1/2c) - 45K | .5P | 0F | 0SF | 9C | 1FB | 5S | 333mg SOD
Fire Roasted Veggies (per 1/2c) - 73K | 2.6P | 0F | 0SF | 15C | 3.5FB | 0S | 0mg SOD
French Green Beans (per 1/2c) - 27K | 1P | 1.6F | .3SF | 3C | 1.5FB | 0S | 90mg SOD
Roasted Cauliflower (per 1/2c) - 22K | 1.6P | .3F | .2SF | 4C | 1.6FB | 1.6S | 39mg SOD
Roasted Corn (per ear) - 90K | 3P | .5F | 0SF | 19C | 1FB | 5S | 140mg SOD
Squash (per 1/2c) - 17K | 1.2P | .3F | 0SF | 3C | 0FB | 2.5S | 185mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
BBQ Sauce (per 2oz) - 20K | 0P | 0F | 0SF | 4C | 0FB | 0S | 400mg SOD
Honey Mustard Sauce (per 2oz) - 40K | 0P | 3F | 0SF | 2C | 0FB | 0S | 420mg SOD
Maple Brown BBQ Sauce (per 2oz) - 20K | 0P | 0F | 0SF | 4C | 0FB | 0S | 400mg SOD
*contains dairy
KETO Menu orders only deliver on Wednesdays. Standard Menu orders deliver on Mondays, Wednesdays, & Fridays. We do not do split delivery/pickup on Keto meals.
The minimum order for the Standard Menu is 5 meals. The minimum order for the Keto Menu is 7 meals. If you have any questions, please reach out to us by call or text at 918.973.1983. We appreciate your business and look forward to serving you. -The Hungry Ninja