Choose from a vegan shiritaki spaghetti noodle or a gluten-free penne noodle. The shiritaki noodle has 1/10th the carbs of the penne noodle, so it allows you to enjoy pasta without eating a ton of carbs.
We have 3 sauces to choose from. Our housemade marinara only has 41mg of sodium per half cup, which is amazing! We also have a housemade cauliflower alfredo sauce we call caulifredo. This a great alternative for traditional alfredo. Finally we a dairy-free cheese sauce. We repeat, there is no cheese or dairy in it. With that said, you will absolutely believe you're eating cheese! We tested it with the biggest of mac n cheese connoisseurs, namely children! And they can't get enough of it.
The small pasta includes 3 oz of protein and 4 oz of noodles with 2 oz of sauce. The large pasta includes 6 oz of protein and 8 oz of noodles with 4 oz of sauce.
*Cheese sauce has almond milk.
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat C=carbs FB=fiber S=sugar
Shiritaki Noodles (per 4oz) - 10K | 0P | .5F | 3C | 2FB | 0S | 15mg Sod
Penne Noodles (per 4oz) - 150K | 3P | 1F | 33C | 1.5FB | 0S | 0mg Sod
Marinara Sauce (per 1/2c) - 66K | 2P | 2.5F | 9.5C | 2FB | 2S | 49mg Sod
Caulifredo Sauce (per 1/2c) - 52K | 4.7P | 1.6F | 3.5C | 1.5FB | 2S | 96mg Sod
Cheese Sauce (per 1/2c) - 214K | 3P | 15F | 16C | 3FB | 0S | 0mg Sod
Beef Meatballs (per 3) - 249K | 31P | 14F | 0C
Turkey Meatballs (per 3) - 225K | 26P | 12F | 0C
Beef (per 3oz) - 152K | 21P | 7F | 0C
Turkey (per 3oz) - 170K | 21P | 8F | 0C
99% Turkey (per 4oz) - 120 | 28P | 1F | 0C
Chicken (per 3oz) - 90K | 19.5P | 2.25F | 0C
Steak (per 3oz) - 135K | 18P | 6.75F | 0C
Shrimp (per 3oz) - 90k | 22P | 0F | 0C
Basmati (per 1/3c) - 64K | 1.9P | .2F | 13.5C | 1.2FB | 0S
Black Beans (per 1/3c) - 170K | 11P | .5F | 31C | 3.3FB | 1S
Brown Rice (per 1/3c) - 90K | 2P | .75F | 19.5C | 1.3FB | 0S
Garlic Mashed Potatoes (per 1/3c) - 65K | 1.6P | .8F | 14C | .8FB | .8S
Quinoa (per 1/3c) - 117K | 3P | 6F | 12C | 3FB | .5S *contains pinenuts
Roasted Potatoes (per 1/3c) - 66K | 1.5P | 1F | 13C | 1FB | .5S
Sweet Potatoes (per 1/3c) - 72K | 1P | 1F | 16C | 1.3FB | 4S
Sweet Potato Fries (per 1/3c) - 180K | 2P | 8F | 25C | 3FB | 7S
Sweet Potato Mash (per 1/3c) - 131K | 2.2P | 2.2F | 26C | 1.8FB | 6.4S
Asparagus (per 5 spears) - 35K | 2.5P | 5C | 2.5FB | 2.5S
Broccoli (per 1/2c) - 22K | 2P | 0F | 4C | 1.5FB | 1S
Brussels Sprouts (per 1/2c) - 30K | 1.5P | 1.5F | 3.2C | 1.2FB | .8S
Carrots (per 1/2c) - 38K | 1P | 0F | 8C | 2FB | 5S
French Green Beans (per 1/2c) - 25K | 2P | .5F | 2C | 2.8FB | .5S
Roasted Cauliflower (per 1/2c) - 24K | 2P | 0F | 5C | 2FB | 2S
Roasted Corn (per ear) - 90K | 3P | 1F | 19C | 1FB | 5S
Squash (per 1/2c) - 24K | 2P | .5F | 5C | 4FB | 1S
Mushrooms (1/4c) - 5K | .75P | 0F | .75C | .5FB | .25S
*there is dairy in the caulifredo sauce & parmesan on the spaghetti
KETO Menu orders only deliver on Wednesdays. Standard Menu orders deliver on Mondays, Wednesdays, & Fridays. We do not do split delivery/pickup on Keto meals.
The minimum order for the Standard Menu is 5 meals. The minimum order for the Keto Menu is 7 meals. If you have any questions, please reach out to us by call or text at 918.973.1983. We appreciate your business and look forward to serving you. -The Hungry Ninja