Enjoy our breakfast Quiche with mushrooms, spinach, and cheese. It comes with a side of roasted or sweet potatoes.
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Quiche (per square) - 200K | 10.3P | 15.8F | 8.9SF | 3.9C | .3FB | 1.5S | 333mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Basmati (per 1/3c) - 67K | 1.3P | 0F | 0SF | 13.5C | 0FB | 0S | 4mg SOD
Black Beans (per 1/3c) - 96K | 6P | .4F | 0SF | 17.5C | 4.4FB | 1S | 142mg SOD
Brown Rice (per 1/3c) - 60K | 0P | .5F | 0SF | 19.5C | 1.3FB | .7S | 0mg SOD
Garlic Mashed Potatoes (per 1/3c) - 65K | 1.6P | .8F | 0SF | 14C | 1FB | .8S | 316mg SOD
Quinoa (per 1/3c) - 94K | 3P | 3.4F | .5SF | 12C | 3FB | .7S | 131mg SOD *contains pinenuts
Roasted Potatoes (per 1/3c) - 92K | 2P | 2.65F | .3SF | 17.5C | 2.2FB | .75S | 276mg SOD
Sweet Potatoes (per 1/3c) - 123K | 1.5P | 3F | .3SF | 26C | 3FB | 10S | 55mg SOD
Sweet Potato Fries (per 1/3c) - 120K | 1.5P | 5F | .4SF | 25C | 2FB | 4.5S | 80mg SOD
Sweet Potato Mash (per 1/3c) - 130K | 2P | 2F | .33SF | 27C | 4FB | 5.4S | 133mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
Asparagus (per 5 spears) - 45K | 2.5P | 0F | 0SF | 5C | 2.5FB | 2.5S | 90mg SOD
Broccoli (per 1/2c) - 22K | 2P | .2F | 0SF | 3.8C | 1.5FB | 1S | 150mg SOD
Brussels Sprouts (per 1/2c) - 30K | 1.5P | 1.2F | .5SF | 3.4C | 1.2FB | 1S | 82mg SOD
Carrots (per 1/2c) - 45K | .5P | 0F | 0SF | 9C | 1FB | 5S | 333mg SOD
French Green Beans (per 1/2c) - 27K | 1P | 1.6F | .3SF | 3C | 1.5FB | 0S | 90mg SOD
Roasted Cauliflower (per 1/2c) - 22K | 1.6P | .3F | .2SF | 4C | 1.6FB | 1.6S | 39mg SOD
Roasted Corn (per ear) - 90K | 3P | .5F | 0SF | 19C | 1FB | 5S | 140mg SOD
Squash (per 1/2c) - 17K | 1.2P | .3F | 0SF | 3C | 0FB | 2.5S | 185mg SOD
MACROS (multiply x2 for large portions) | K=calories P=protein F=fat SF=sat fat C=carbs FB=fiber S=sugar SOD=sodium
BBQ Sauce (per 2oz) - 20K | 0P | 0F | 0SF | 4C | 0FB | 0S | 400mg SOD
Honey Mustard Sauce (per 2oz) - 40K | 0P | 3F | 0SF | 2C | 0FB | 0S | 420mg SOD
Maple Brown BBQ Sauce (per 2oz) - 20K | 0P | 0F | 0SF | 4C | 0FB | 0S | 400mg SOD
*contains dairy
KETO Menu orders only deliver on Wednesdays. Standard Menu orders deliver on Mondays, Wednesdays, & Fridays. We do not do split delivery/pickup on Keto meals.
The minimum order for the Standard Menu is 5 meals. The minimum order for the Keto Menu is 7 meals. If you have any questions, please reach out to us by call or text at 918.973.1983. We appreciate your business and look forward to serving you. -The Hungry Ninja